Know where you are going to go and who is around you. Your hand makes contact with the bottom of the ball, then turns the ball over while dribbling. Moving or changing your pivot foot when stationaryĭribbling with both hands at the same timeĭribbling, stopping your dribble, and then starting to dribble againĬarrying: Catching the ball with one hand and then continuing to dribble (without stopping the dribbling motion).
Holding on to the ball while you walk or run Taking an extra step or shuffling your feet Traveling: Moving the ball without dribbling Know what you can/can’t do with the basketball while you are dribbling. Practice dribbling without looking at the ball. This is important skill in basketball, you need to be able to look at the defense and also see where your teammates are on the court. This increases their opportunities on offense and makes it harder for the defense to stop. Dribbling equally well with both dominate and non-dominate handsĪ basketball player needs to develop dribble equally well with both hands. Keep your body between your defender and the ball, never dribble the ball on the same side of your body as the defender is on. Keep the ball safe by using your body and your non-dribbling arm to keep the ball shielded from defenders. Ball height lowĭo not bounce the ball too high, keeping your dribble low will improve your control but also makes it harder for the defense to steal it. Try to keep the palm of your hand directly over the ball so it bounces up into your fingertips. Spread your fingers out across the surface of the ball for a wider, more even contact area. Using your fingertips also allows you bounce the ball faster. Using your fingertips gives you more control over the ball and the more control you have the less strength needed to keep it bouncing. When you dribble it’s important to have good ball control. You want your dribble to be quick, steady, and controlled. Placement of your bounce should be in front of your body slightly to the side of the foot that is on the same side of your body as the hand you are using. Each time the ball returns to your hand, don’t catch it, push back towards the ground. Start with your dominant hand first and pound the ball into the ground, extending your arm and snapping your wrists to send the ball to the ground. Make sure your body is balanced giving you the opportunity to move quickly or change directions. Bend your knee, drop your hips back and get in a low stance. Keeping your head up gives you the ability to see where your teammates are on the court and look at what the defense is doing. A great goal to have is to be able to dribble the ball with either hand without looking down at the ball. The better you can dribble the more opportunities you have for you and your teammates to score. Rent this dribble moves for basketball DVD today.Dribbling is a key skill to master in the game of basketball. The drills used are very flexible as they can be completed individually, as a summer workout routine, or in a small group, for in-season player development.
If practiced with enthusiasm, perfecting these drills and moves will add a tremendous amount of skill to your game. It teaches a variety of killer dribble moves such as the stutter, crossover, behind the back, and change of pace to just name a few. The DVD also stresses the importance of moves on-the-move. These drills are used to improve scoring opportunities from the perimeter by teaching players proper rip-through and dribble-drive techniques.
This DVD offers an inside look into the exact drills that Coach Riley uses to help development some of the most unstoppable scoring skills a player can have. His programs are established and grown through an emphasis on skill development and ball handling. Coach Luther Riley is an ex college coach and a four-time Mississippi state champion.
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